The First & The Last

The first day of the last month in the year. It affords you the opportunity for that last push to reach your goals you set at the beginning of the year, and re-evaluate and set S.M.A.R.T. goals for the new year. As we look back at all that we have accomplished,

Get Fit Stay Fit: Healthy Lifestyle Coaching Intro Webinar

Get to know everything the program has to offer before you enroll in the Get Fit Stay Fit Healthy Lifestyle Coaching Program. Visit We will review each component of the program. LSW Fit YouTube Channel and watch the Intro video. Get Fit Stay Fit Membership \1 Month $20.00 USD\3 Month $56.99

Fellowship Fitness

Faith, Fellowship, and Fitness The Ladies of Floyd Chapel Baptist Church had a desire to start getting into shape by incorporating a fitness class held at their church. They reached out to Mrs. Rentz, a certified personal trainer and group fitness instructor to hold a fitness class once a week