The first day of the last month in the year. It affords you the opportunity for that last push to reach your goals you set at the beginning of the year, and re-evaluate and set S.M.A.R.T. goals for the new year. As we look back at all that we have accomplished,
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Transformation is defined as a thorough or dramatic change in form or appearance. How many times have you tried the diet and exercise routine before? After a few weeks the fizzle and motivation is gone. What success you had to begin with has crept back on plus 5 more pounds.
Faith, Fellowship, and Fitness The Ladies of Floyd Chapel Baptist Church had a desire to start getting into shape by incorporating a fitness class held at their church. They reached out to Mrs. Rentz, a certified personal trainer and group fitness instructor to hold a fitness class once a week
I was the one that always said I would never compete in an obstacle race that had mud, barb wire, or anything electrical. When I was asked to participate by some of my training buddies I felt obligated to at least give it a try. After all I guilt them