S.M.A.R.T. GOALS GUIDE

The S.M.A.R.T. Approach to Goal Setting NON-S.M.A.R.T.: I WANT TO LOSE 50LBS BY THE END OF THE MONTH Specific: I want to lose 10lbs by August 31, 2014. I will exercise 5-6 times per week, a minimum of 60 minutes each session, and follow a meal plan of 1400kcalorie. Measurable: My current weight