The body is made up of up of about 60% water. Water is essential to daily bodily functions. Most people do not get in enough water through the day to allow the boy to properly fuel and regulate itself. It is recommeded that you drink half your body weight in water. For example, if you weigh 200lbs you should drink 100oz of water. 1 cup of water is 8 oz. If you should drink 100oz of water a day that means you should have to drink 12.5 cup of water per day. Are you getting in enough water? The benefits of drinking adequate amounts of water are:

  • avoid dehydration
  • fuels the muscles
  • improves energy
  • improves skin
  • control calories and weight gain

Add natural flavor to your water by infusing it with your favorite fruits and vegetables. Remember to wash fruits and vegetable thoroughly before adding to your water. If not, think of all the toxins and pesticides you’ll be drinking.

The top three ingredients added to water:

1. Lemon

2. Cucumber

3. Berries

Written by: Dawnyse