Try this cardio workout for better results with this cardio elliptical workout. We love the elliptical because you can get the benefits of toning and cardio at the same time. Get better results with mixing up the incline level and resistance.

 

30 Minute Cardio Elliptical Workout

Min 1-2 Warm-up 10.0 incline/ resistance 2.0
Min 2-5 13.0 incline/ resistance 10.0
Min 5-6 15.0 incline/ resistance 15.o
Min 6-8 10.0 incline/ resistance 8.0
Min 8-9 14.0 incline/ resistance 16.0
Min 9-12 10.0 incline/ resistance 8.0
Min 12-13 15.0 incline/ resistance 10.0
Min 13-15 10.0 incline/ resistance 5.0
Min 15-16 16.0 incline/ resistance 12.0
Min 16-19 10.0 incline/ resistance 5.0
Min 19-20 15.0 incline/ resistance 18.0
Min 20-23 10.0 incline/ resistance 5.0
Min 23-24 14.0 incline/ resistance 16.0
Min 24-27 10.0 incline/ resistance 8.0
Min 27-28 17.0 incline/ resistance 9.0
Min 28-30 10.0 incline/ resistance 2.0

Written by: Dawnyse