Try this cardio workout for better results with this Stationary Bike Cardio Workout . We love the bike workout because you can get the benefits of toning and cardio at the same time. Get better results with mixing up the speed and resistance.

30 Minute Cardio Bike Workout

Min 1-2 Warm-up 40mph speed/ level 2.0
Min 2-5 70mph speed/ level 4.0
Min 5-6 90mph speed/ level 6.0
Min 6-8 60mph speed/ level 3.0
Min 8-9 80mph speed/ level 7.0
Min 9-12 60 mph speed/ level 4.0
Min 12-13 85mph speed/ level 5.0
Min 13-15 60mph speed/ level 3.0

Min 15-16 90mph speed/ level 2.0

Min 16-19 60mph speed/ level 6.0
Min 19-20 90mph speed/ level 4.0
Min 20-23 60mph speed/ level 5.0
Min 23-24 90mph speed/ level 2.0
Min 24-27 60mph speed/ level 6.0
Min 27-28 90mph speed/ level 4.0
Min 28-30 40mph speed/ level 2.0

Written by: Dawnyse