Try this cardio training program on the treadmill. Treadmill workouts are joint friendly if you have ankle, knee, hip, or back issues. Burn more calories with changing the intensity of your workout. Keep your body guessing

30 Minute Treadmill Workout

Min 1-2 Warm-up 3.0
Min 2-5 Comfortable pace 3.3-3.5
Min 5-6 Fast pace 4.0-5.0
Min 6-8 Comfortable pace 3.3-3.5
Min 8-9 Fast pace 4.0-5.0
Min 9-12 Comfortable pace 3.3-3.5
Min 12-13 Fast pace 4.0-5.0
Min 13-15 Comfortable pace 3.3-3.5
Min 15-16 Fast pace 4.0-5.0
Min 16-19 Comfortable pace 3.3-3.5
Min 19-20 Fast pace 4.0-5.0
Min 20-23 Comfortable pace 3.3-3.5
Min 23-24 Fast pace 4.0-5.0
Min 24-27 Comfortable pace 3.3-3.5
Min 27-28 Fast pace 4.0-5.0
Min 28-30 Cool down 3.0 or lower

 

Written by: Dawnyse