Week 1, Day 1

Exercise no. 1

Tabata Tuesday

Tabata is a high intensity interval workout. Guaranteed to burn maximal calories. You get cardio and well as strength benefits in one workout.

Perform each exercise for 20 seconds. Rest for 10 seconds.
bodyparts worked
Arms
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Legs
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Abdominals
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Core
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Chest
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workout goals
at home
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cardio
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core/abs
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fat burning
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full body
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toning
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