Week 1, Day 1

Exercise no. 1

Stationary Bike Cardio Workout

Try this workout the next time you are on the stationary bike cardio workout or a spin bike. You will burn more calories and work on toning your legs.

30 minute cardio workout
Exercise no. 2

Cardio Elliptical Workout

Cardio elliptical workout to burn extra calories. Don’t get bored with your cardio routine. Workout with more intensity to get better body results.

30 Minute Cardio elliptical
Exercise no. 3

Cardio Training Program Treadmill

Try this cardio training program on the treadmill. Treadmill workouts are joint friendly if you have ankle, knee, hip, or back issues. Burn more calories with changing the intensity of your workout. Keep your body guessing 30 Minute Treadmill Workout Min 1-2 Warm-up 3.0 Min 2-5 Comfortable pace 3.3-3.5 Min

30 Min Interval
bodyparts worked
workout goals
at home
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