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Week 1, Day 1

Exercise no. 2

Plank

Core and More!

30 seconds Hold 5 reps
Exercise no. 3

Bicycle Abs

Core and obliques. Tone down those love handles.

3 sets 15 reps
bodyparts worked
Core
0%100%
Abdominal
0%100%
workout goals
at home
0%100%
core/abs
0%100%
toning
0%100%
strength
0%100%
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