Standing position Leg hip distance apart Step forward on a diagonal Squat down and touch the floor on the inside of the forward leg ankle Stand up and step forward wit other leg on a diagonal Squat down and touch the floor on the inside of the forward leg ankle
Standing position Leg separated wide Toes point out to the side Push hips back, bend knees, lower body down towards floor Chest stays upright Knees stay inline with ankles Lower until thighs parallel to floor Return to starting position Repeat
Simple but productive. Booty exercise.
Buns of steel.
Great exercise to tone and strengthen legs and glutes!