Week 1, Day 1

Exercise no. 1

Sumo Squat

Standing position Leg hip distance apart Step forward on a diagonal Squat down and touch the floor on the inside of the forward leg ankle Stand up and step forward wit other leg on a diagonal Squat down and touch the floor on the inside of the forward leg ankle

Exercise no. 2

Plie Squat

Standing position Leg separated wide Toes point out to the side Push hips back, bend knees, lower body down towards floor Chest stays upright Knees stay inline with ankles Lower until thighs parallel to floor Return to starting position Repeat

3 sets 15 reps
Exercise no. 3

Squat

Simple but productive. Booty exercise.

3 sets 15 reps
Exercise no. 5

Forward Lunge

Great exercise to tone and strengthen legs and glutes!

bodyparts worked
Legs
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Glutes
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workout goals
bodyweight
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at home
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strength
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toning
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fat burning
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