Week 1, Day 1

Exercise no. 1

Squat

Simple but productive. Booty exercise.

3 sets 15 reps
Exercise no. 2

Bicycle Abs

Core and obliques. Tone down those love handles.

3 sets 15 reps
Exercise no. 3

Jumping Jack

Quick heart rate booster.

30 - 50 reps
Exercise no. 4

Tricep Dip

Arm workout without any equipment.

Exercise no. 5

Push up

Perfect push up for multi muscle exercise.

3 sets of 12 reps
bodyparts worked
Cardio
0%100%
Arms
0%100%
Abdominals
0%100%
Obliques
0%100%
Chest
0%100%
Back
0%100%
Legs
0%100%
Glutes
0%100%
workout goals
bodyweight
0%100%
at home
0%100%
full body
0%100%
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