The S.M.A.R.T. Approach to Goal Setting NON-S.M.A.R.T.: I WANT TO LOSE 50LBS BY THE END OF THE MONTH Specific: I want to lose 10lbs by August 31, 2014. I will exercise 5-6 times per week, a minimum of 60 minutes each session, and follow a meal plan of 1400kcalorie. Measurable: My current weight

How To Make Your “ALL STAR” Wellness Team

Make Your “ALL STAR” Wellness Team You know how the saying goes, There’s no “I” in team. Unfortunately, those of you in HR roles wear many hats, and may very well be the entire team. But, in order to achieve a results oriented wellness program you must have a delegated

5 Ways to Make a Conference Call “Fit”

  We all take virtual meetings, conference calls, and webinars. Typically they last 30 minutes to an hour. During these times you are sedentary, munching on something you shouldn’t, or hunched over your desk. What if you make that time more productive? Unless the meeting requires your physical attention or

The First & The Last

The first day of the last month in the year. It affords you the opportunity for that last push to reach your goals you set at the beginning of the year, and re-evaluate and set S.M.A.R.T. goals for the new year. As we look back at all that we have accomplished,

Get Fit Stay Fit: Healthy Lifestyle Coaching Intro Webinar

Get to know everything the program has to offer before you enroll in the Get Fit Stay Fit Healthy Lifestyle Coaching Program. Visit www.lswfitness.com/life. We will review each component of the program. LSW Fit YouTube Channel and watch the Intro video. Get Fit Stay Fit Membership \1 Month $20.00 USD\3 Month $56.99

Fellowship Fitness

Faith, Fellowship, and Fitness The Ladies of Floyd Chapel Baptist Church had a desire to start getting into shape by incorporating a fitness class held at their church. They reached out to Mrs. Rentz, a certified personal trainer and group fitness instructor to hold a fitness class once a week