Stationary Bike Cardio Workout

Try this workout the next time you are on the stationary bike cardio workout or a spin bike. You will burn more calories and work on toning your legs.

30 minute cardio workout

Cardio Elliptical Workout

Cardio elliptical workout to burn extra calories. Don’t get bored with your cardio routine. Workout with more intensity to get better body results.

30 Minute Cardio elliptical

Cardio Training Program Treadmill

Try this cardio training program on the treadmill. Treadmill workouts are joint friendly if you have ankle, knee, hip, or back issues. Burn more calories with changing the intensity of your workout. Keep your body guessing 30 Minute Treadmill Workout Min 1-2 Warm-up 3.0 Min 2-5 Comfortable pace 3.3-3.5 Min

30 Min Interval

Bicep Curl with Heel Raise

Standing position with legs hip distance apart Lift you heels off the floor Hold heel raise position Weights or bands in hand by your sides Lift weight toward shoulder by bending at the elbow Lower hands back down to your side while in a heel raise position Finish set before

3 sets 15 reps

Lunge with Bench

Bench, Step, or stair needed Put one foot on top Make a wide stance with the foot not on the bench atleast 6 inches behind bench Bend back knee until it touches the floor Then straighten back knee by returning to starting position Repeat all reps on same leg before