Try this cardio training program on the treadmill.Use your playlist of your favorite 6-7 songs to get in approximately 30 minute workout!
Try this workout the next time you are on the stationary bike cardio workout or a spin bike. You will burn more calories and work on toning your legs.
Cardio elliptical workout to burn extra calories. Don’t get bored with your cardio routine. Workout with more intensity to get better body results.
Try this cardio training program on the treadmill. Treadmill workouts are joint friendly if you have ankle, knee, hip, or back issues. Burn more calories with changing the intensity of your workout. Keep your body guessing 30 Minute Treadmill Workout Min 1-2 Warm-up 3.0 Min 2-5 Comfortable pace 3.3-3.5 Min
Standing position with legs hip distance apart Lift you heels off the floor Hold heel raise position Weights or bands in hand by your sides Lift weight toward shoulder by bending at the elbow Lower hands back down to your side while in a heel raise position Finish set before
Bench, Step, or stair needed Put one foot on top Make a wide stance with the foot not on the bench atleast 6 inches behind bench Bend back knee until it touches the floor Then straighten back knee by returning to starting position Repeat all reps on same leg before
Upper and Lower body combination strengthening exercise
Upperbody strength exercise with core engagement