A healthy lifestyle starts with you! Our Individual Wellness Program is designed for busy people who want to make a difference in their lives, but feel daunted by long workout commitments. Let us help you live a fit and happy lifestyle at your own pace, in your own way.
How We Work With You
Athletic clubs, non-profit groups, faith-based groups, schools, and even your subdivision can improve their quality of life with tailored performance and fitness program. We’ll assess your group’s needs to formulate a program that fits your budget and that works. Personalized service is a premium in this industry, but it is a standard at LSW.
Whether you’re a family of 1 or a family of 10, we’ll design a fitness plan just for you. Both children and adults can benefit heavily from our group fitness and nutrition classes, weight management programs, and health and wellness counseling. In order to reach desired physical fitness and nutrition goals, family members must support each others. We’re here to help you do just that.
Getting married, turning 40, or running your first marathon? Our all-inclusive philosophy will help you set realistic goals, modify your lifestyle, and push you to work hard for your desired outcome. We’ve helped clients train for triathlons, prepped brides and grooms for their big day, and have helped individuals of all ages achieve optimum health and wellness.
What We Offer
Certified, Experienced Personnel
LSW’s team is made up of certified personal athletic trainers, physician assistants, massage therapists, registered nurses, and certified health coaches. In addition, our reach extends to include a corrective exercise specialist and certified health education specialist.
Our services include but are not limited to:
Group Fitness Classes & Personal Training
Physical Fitness Planning
Monthly Fitness Challenges
Nutritional Consultations w/Certified Health Coaches
Weight Management Programs
Health & Wellness Workshops