Let’s not wait until summer gets here to start working on our health and fitness goals. Now is the time to start implementing change into our eating habits, and exercise routines. If you start early and give your self plenty of time to make small changes, it will add up
Join us for a live total body workout. Work hard, burn calories, and fun with group training.
LSW IS A PROUD SPONSOR LSW is kicking off our race season as a participant and sponsor for the 2015 MLK Drum Run 5k. Register with team Life Sport Work by Jan.1 before the price increase. Meet us inside the Tavern
We all take virtual meetings, conference calls, and webinars. Typically they last 30 minutes to an hour. During these times you are sedentary, munching on something you shouldn’t, or hunched over your desk. What if you make that time more productive? Unless the meeting requires your physical attention or
Transformation is defined as a thorough or dramatic change in form or appearance. How many times have you tried the diet and exercise routine before? After a few weeks the fizzle and motivation is gone. What success you had to begin with has crept back on plus 5 more pounds.