Let’s not wait until summer gets here to start working on our health and fitness goals. Now is the time to start implementing change into our eating habits, and exercise routines. If you start early and give your self plenty of time to make small changes, it will add up
A free 30 minutes webinar addressing simple and practical solutions to getting “fit”. Whatever fit means to you get the answers to do it the right way. Simple secrets to a successful wellness journey. Click here to reserve your spot.
Join us for a live total body workout. Work hard, burn calories, and fun with group training.
LSW IS A PROUD SPONSOR LSW is kicking off our race season as a participant and sponsor for the 2015 MLK Drum Run 5k. Register with team Life Sport Work by Jan.1 before the price increase. Meet us inside the Tavern
Get to know everything the program has to offer before you enroll in the Get Fit Stay Fit Healthy Lifestyle Coaching Program. Visit www.lswfitness.com/life. We will review each component of the program. LSW Fit YouTube Channel and watch the Intro video. Get Fit Stay Fit Membership \1 Month $20.00 USD\3 Month $56.99