Let’s not wait until summer gets here to start working on our health and fitness goals. Now is the time to start implementing change into our eating habits, and exercise routines. If you start early and give your self plenty of time to make small changes, it will add up
Join us for a live total body workout. Work hard, burn calories, and fun with group training.
LSW IS A PROUD SPONSOR LSW is kicking off our race season as a participant and sponsor for the 2015 MLK Drum Run 5k. Register with team Life Sport Work by Jan.1 before the price increase. Meet us inside the Tavern
Make Your “ALL STAR” Wellness Team You know how the saying goes, There’s no “I” in team. Unfortunately, those of you in HR roles wear many hats, and may very well be the entire team. But, in order to achieve a results oriented wellness program you must have a delegated
Get to know everything the program has to offer before you enroll in the Get Fit Stay Fit Healthy Lifestyle Coaching Program. Visit www.lswfitness.com/life. We will review each component of the program. LSW Fit YouTube Channel and watch the Intro video. Get Fit Stay Fit Membership \1 Month $20.00 USD\3 Month $56.99
Transformation is defined as a thorough or dramatic change in form or appearance. How many times have you tried the diet and exercise routine before? After a few weeks the fizzle and motivation is gone. What success you had to begin with has crept back on plus 5 more pounds.