Many HR professionals or administrators with wellness responsibilities have common pain points. One of the biggest issues as to why their wellness program is ineffective, or non existent is because of the lack of leadership. It make sense. If your leadership doesn’t see its value, worth, or importance why would
Let’s not wait until summer gets here to start working on our health and fitness goals. Now is the time to start implementing change into our eating habits, and exercise routines. If you start early and give your self plenty of time to make small changes, it will add up
A free 30 minutes webinar addressing simple and practical solutions to getting “fit”. Whatever fit means to you get the answers to do it the right way. Simple secrets to a successful wellness journey. Click here to reserve your spot.
Join us for a live total body workout. Work hard, burn calories, and fun with group training.
LSW IS A PROUD SPONSOR LSW is kicking off our race season as a participant and sponsor for the 2015 MLK Drum Run 5k. Register with team Life Sport Work by Jan.1 before the price increase. Meet us inside the Tavern
Make Your “ALL STAR” Wellness Team You know how the saying goes, There’s no “I” in team. Unfortunately, those of you in HR roles wear many hats, and may very well be the entire team. But, in order to achieve a results oriented wellness program you must have a delegated
We all take virtual meetings, conference calls, and webinars. Typically they last 30 minutes to an hour. During these times you are sedentary, munching on something you shouldn’t, or hunched over your desk. What if you make that time more productive? Unless the meeting requires your physical attention or
The first day of the last month in the year. It affords you the opportunity for that last push to reach your goals you set at the beginning of the year, and re-evaluate and set S.M.A.R.T. goals for the new year. As we look back at all that we have accomplished,